I strive to build a strong therapist-client relationship based on trust, transparency, and commitment. The therapist-client relationship is crucial to treatment and I prioritize this during therapy. Given my education and career, I have a trauma lens which means I center emotional, physical, mental and spiritual safety as my clients and I take deep dives into challenging topics. I also like to incorporate somatic practices (i.e.: mindfulness and body centered awareness) into sessions to help my clients improve integration of body, mind and spirit. I work holistically by addressing how stress and/or trauma are surfacing in the brain and body while also understanding how these symptoms are affecting relationships to self and with others. I work with adults of all ages. 

I truly believe my role as a therapist is to help my clients safely look inward to unveil and develop the tools and wisdom they need to heal. I am perpetually in awe of how brave my clients are, and am forever grateful to be a part of their healing.