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What to Expect In Therapy

Therapeutic Approach

I strive to build a strong therapist-client relationship based on trust, transparency, and commitment. The therapist-client relationship is crucial to treatment and it is prioritized during therapy with me. Given my education and career, I have a trauma lens which means I center emotional, physical, mental and spiritual safety as my clients and I take deep dives into challenging topics. I also like to incorporate somatic practices (i.e.: mindfulness and body centered awareness) into sessions to help my clients improve integration of body, mind and spirit. I work holistically by addressing how stress and/or trauma are surfacing in the brain and body while also understanding how these symptoms are affecting relationships to self and with others. I mostly work with transitional age youth and adults, but I am open to adults of all ages. 


I truly believe my role as a therapist is to help my client's safely look inward to unveil and develop the tools and wisdom they need to heal. It is an honor to be a part of my client's healing journeys. 


Individual Therapy

$150 for a 50 minute session*

Couples Therapy

$200 for a 50 minute session*

Group Therapy

$50-$75 per 75-90 minute sessions

Safe and Sound Protocol

If incorporated into therapy, no additional fee.

If seeking only SSP, $300 for the complete treatment, up to 2 weeks. 

*Sliding scale fee available as my caseload allows.

I do not currently accept insurance, but I can provide a superbill. 

I work with clients remotely and can provide therapy to anybody who resides in California.

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